I seem to hear more and more about ergonomics these days. Friends and relatives constantly ask me how I work since because they know that I deal with computers a lot and I basically work around the clock, which really is the case when you try to do consultant work here and there, outsource programming and run a blog site. People everywhere are starting to feel the need for ergonomics because they too work around the clock on computers. Whether you're a clerk, a manager of your own store or even if you barely deal with a computer at all, you'll start feeling the stress of a desk job.
I can't teach you the proper ergonomics of working in front of a computer because I'm not a qualified physician, but what I do know is some minor improvements to your work area that can make it less strenuous. There are a lot of simple ways to remove stress from working on your computer and you may even implement it while you're reading this.Reduce the brightness of your monitor just enou gh that it doesn't bother you.
Sit comfortably. If your chair isn't comfy get one. If you don't have a comfy chair build one or buy one, preferably one that compliments your back.Adjust the position of your monitor. Your eyes should be aligned to the top edge of the screen.
You can use a book if it isn't that tall.Take a break. Get up and stop staring at the computer, move your legs for a couple of minutes and do a little stretching. You'll feel more refreshed than you think.
Use comfortable hardware. If you think the touch pad mouse on your laptop is uncomfortable, get a comfortable mouse. If you think typing is awkward, reposition your keyboard or find a position that makes it feel comfortable.
Proper posture. You should give yourself than chance to relax but the proper posture is the best way to get your blood circulating.
The author of this article, Jego Goldstein, is a Computer Analyst who has been testing and developing software for several years. He advocates the need for computer literacy in society and strives to make technology more user friendly. One of his latest projects is My PC Tweaks, a comprehensive and easy to follow guide to understanding your computer.
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