Research indicates that a lack of ergonomically correct workstations leads to approximately 29% of work related injuries. These stats include injuries sustained in office settings because sitting for a prolonged period of time can contribute significantly to many different health issues. Working on a computer is especially responsible for a number of conditions. Offices all include some computers, so you need to know how to make your workplace ergonomically correct to prevent future injuries. This article will give you some suggestions on computer ergonomics that are designed to assist you in setting up your office to prevent injuries.
In order to make sure you achieve proper computer ergonomics, you need to design your work space properly. You need to choose a desk that is meant for computer usage. You will want the desk to include a tray for the keyboard, which will keep the board perfectly in line with your hands. Make sure to put your mouse right next to the keyb oard.
The chair you use needs to include arm rests and be ergonomically constructed. It should have a lumbar support that is located right below the waistline. Be sure the chair is adjustable so you can set it to where your feet are resting on the ground. About two inches should exist between the back side of your knees and the edge of the chair's seat.
Keep your computer screen clean and free from smears, dust and debris of any kind. Doing this will ensure that your eyes can properly see the information displayed on the monitor. You should also position your chair so that you are approximately 2 feet from the monitor. Make sure the monitor is located right in front of your eyes. This is so you will not need to twist any part of your body to see the screen.
Ergonomics do not just apply to the equipment you are utilizing in your office. It also applies to how you use your body as you work. You should sit in a variety of positions throughout your workday. Tak e a break every now and then to stretch your muscles and allow your e yes to get some rest away from looking at the monitor. Shake out your arms to loosen the muscles, and flex your wrists from front to back and hold for approximately 20 seconds.
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